Mama Membership Recipe: Collagen Pancake
At Maia Mothers, we’re only days away from officially launching our Mama Membership. Whether you're a new mama, fourth time mama, or somewhere in between, this will be your safe haven, your village, and your source of unwavering support and education. You can trust our team of qualified experts to guide you through a range of motherhood topics, including (but not limited to) the need for nutritionally high, delicious and EASY, family-friendly recipes, like our Collagen Pancake.
This recipe is full of protein, whole grains and fibre… all the things you need from your breakfast to ensure your belly is full and your blood sugar is stable.
Ingrdients
1/4 cup buckwheat flour (available from supermarkets)
1 egg
1/8 cup almond milk
Pinch baking powder
1 heaped tablespoon of collagen powder (we love @gelproaustralia)
Fruit of choice (Example: a small banana and handful of organic frozen berries)
2 spoonfuls coconut yoghurt (I used @coyo_organic
Sprinkle hemp seeds
Drizzle of honey
Method
Whisk your egg and milk together in a small bowl.
Add in your dry ingredients - buckwheat flour, baking powder and collagen powder. Mix thoroughly until the batter is smooth.
Cook for a couple of minutes each side on medium heat.
Top with fruit, coconut yoghurt, hemp and honey!
You can really top this pancake with whatever you like, but our team like to opt for some kind of healthy fat. Here we’ve added coconut yoghurt which acts as a source of fat, plus hemp seeds. Unlike most pancake recipes, the only sweet ingredients in this are the fresh fruit and drizzle of honey, meaning it’s not overly sweet and won’t mess with your blood sugar.
To learn more about our Mama Membership and how to sign up to our growing community, click here.