Our new group program is designed to help mothers reconnect back to themselves; ultimately to be able to fully connect in with their children, and show up as the mother they truly want to be.

She Shimmers is an 8-week online program for mothers in the trenches wanting to learn the tools to reduce the overwhelm and increase their energy.

A combination of nutrition, biology, psychology, sociology and spirituality; this group program is for mothers who are ready to take back their power and own their journey; to be a conscious, powerful creative force to be reckoned with.

Whilst motherhood can be the most amazing, beautiful, cup-filling experience; it can also feel overwhelming, suffocating and relentless. I liken it to trying to take a deep breath when wave after wave keeps crashing into you at the beach.

You know you *should* do XYZ… move your body… eat the veggies… get more sleep…do the “self care” piece. But you just can’t quite figure out how to fit it all in. Or you feel overwhelmed with where to start. The thought of adding yet another thing to your *to do list* is exhausting.

You’re already trying to be the best mum you can, and, alongside doing paid work and/or looking after multiple children, you just don’t know how to make time for you, too.

If you’re nodding along, you have come to the right place. I’ve been there too, which is why I want to share the way I make sense of motherhood, and what you can do to feel less overwhelmed, and more physically and emotionally resilient.

Designed for mothers who are well and truly in the trenches of motherhood, I aim to bring awareness to not only our physical symptoms and how to improve these, but also our mindset, spirituality and social experiences as mothers.

She Shimmers is a homecoming. A journey of self-discovery and empowerment. Let me hold your hand as you reconnect with the shimmer within and around you, mama - and let’s do it together with a group of mothers wanting the same thing.

  • Client Feedback

    I could not recommend Emma more. I have never come across such a holistic method to motherhood. I love the way Emma has made it so normal to work on yourself as a mother, and that we don't have to accept how society views us. I love how this programme feels as important as a CEO of a large company participating in a managers' course. Motherhood is such an important role that shouldn't be diminished and deserves spending time and energy on, so that we as mothers love what we do and feel that sense of purpose and accomplishment that we somewhat lose when we step away from our pre-baby careers. We have a lot going on in our lives right now, and Emma couldn't have come into my life at a better time. I honestly don't know how we as a family would have gotten through the last few weeks. The programme has helped not only with small events like toddler tantrums but also with big events like buying and selling a home and running a business with my husband.

  • Client Feedback

    This course should be a requirement in the first year of motherhood for everyone! To look at motherhood through the lense of biology, sociology and spirituality, and to find tools to support us to navigate it all is an empowering gift for mothers. Under Emma’s relaxed, endearing and professional facilitation, this course was not only enjoyable, but a life changing experience. If every mother took part, the ripple effect that would have would undoubtedly change the world!

  • Client Feedback

    The key takeaway I have gained from working with Emma is that I don't need to change who I am, but rather, I needed to understand what is going on with my emotions, body, and actions, and learn to process and make sense of them. I always thought I needed to get back to my old self, but I have learnt from my work with Emma that it's like a new hybrid of myself. I'm a mum, so of course, I'm going to be a different person, but I've found those qualities I loved about myself before having kids and brought them back into the person I am now, with so much love, compassion, self-acceptance, understanding, and fun. The biggest takeaway is how much fun I am having parenting again, being silly and not apologising for it, loving spending time with my kids, smiling and laughing more, and most importantly, seeing the impact this is having on my kids. I love chatting with Emma; she is so understanding and personable, and I feel so comfortable sharing anything that is going on with me.

  • Client Feedback

    Such a beautiful wholesome motherhood course that holds you in a warm embrace over the 8 weeks. Emma has created the most wonderful program that allowed me to feel seen and heard and never judged. The women in the course were all so lovely and it was such a beautiful and supportive community. I feel very honoured to have been able to participate in this program and feel that I have been able to fine tune myself as a mum based on the topics covered and the information shared. I now feel so much more at ease with making the time for myself, so that I can be the best parent to my girls. If you are considering signing up I cannot recommend it enough! Take some time for yourself and invest in you and in turn your family ❤️

  • Client Feedback

    She Shimmers has honestly been such an incredible course to be a part of. I loved the group aspect of this and being able to share thoughts, feelings and ideas together. It reinforced that I wasn’t alone in some of the things I was going through and helped identify better coping mechanisms for myself in situations both with my children and with the overall mental load that comes with Motherhood. Emma has packed so much goodness into this course and goes above and beyond with her time and support. You genuinely will not regret investing in yourself. Not only does it help you mentally, physically and emotionally but I’ve already seen positive changes in our family dynamic- how I’m communicating with my husband, how I work with my toddler when she’s experiencing big feelings (tantrums) and supporting her through these whilst keeping my cool and also enjoying the moments with my four month old and still feeling full of energy despite the sleep deprivation that comes with this through simple ideas to nourish my body with better foods and switch off at the end of the day. Thank you Emma for creating this amazing program. I looked forward to every week and feel lighter and happier because of it! Can’t wait for 2.0 course no pressure haha! X

  • Client Feedback

    Motherhood is the biggest and most complex experience you will likely face in life. Of all the things we spend money on, this experience and the ripple effect it creates in life, it really deserves the time and money of this course! To not only understand and have compassion for your experience, but to be equipped to make powerful shifts to making it an experience that feels graceful, beautiful and expansive. It doesn’t have to be so hard.

  • Client Feedback

    Investing in this course not only supports you as an individual but helps in being a more present content Mother. It’s so important to invest in yourself both short and long term to be able to show your children how to nurture and love themselves in turn. You are a mirror for them don’t forget this!

  • Client Feedback

    It was a beautifully wholesome course that supported and held me through each weeks topic. The slack communication is so great to keep in touch weekly and helps to keep you accountable for making some time for yourself!

  • Client Feedback

    It’s invaluable honestly. The amount of research, guidance, ideas and support that Emma has packed into this course goes above and beyond. You genuinely walk away with so many tools to help support you in becoming a more relaxed, confident, loving, empowered person and mother. I was genuinely blown away by the amount of time you could see was put into creating this course- it is honestly such value for money!

  • Client Feedback

    After working with Emma, I feel calmer in my parenting and I am more conscious of where my energy is going. I understand why I react to things and what my strengths are. I am also so aware of how my parenting and how I am around out children will impact them now and into the future.

Can you resonate with any of the below? 

+ You’re tired of feeling like you’re constantly running on empty, with little time or energy for yourself.

+ You often find yourself comparing your journey to other mothers, feeling inadequate or falling short of what you thought you would be like as a mother.

+ You struggle with guilt, doubting your choices and feeling pressured by the expectations of motherhood.

+ You yearn for a sense of identity beyond being a mum, wanting to reconnect with who you are outside of motherhood.

+ You know you are doing important work in mothering your children, but you don’t know how you can keep giving and giving without eventually burning out.

+ You have moments of anger or rage toward your partner/children/friends/family, but you have no idea where this has come from and feel ashamed that you’ve become “that mum” (the mother you never thought you’d be).

+ Your brain is foggy and you have moments of forgetfulness - which is entirely new to you since becoming a mother.

Here are the three areas to understand and reflect on in motherhood that can take you out of the overwhelm, for good:

  • + Nutrient stores 

    + Thyroid function 

    + Blood sugar issues 

    + Neurochemistry 

    + Hormone fluctuations 

    + Nervous system dysregulation

  • + The internal pressure to be the mother you always imagined

    + Grappling with seeking control; focusing on trying to control aspects of caring like behaviour and sleep 

    + Anxiety and perfectionism  

    + Feelings of anger, resentment, frustration 

    + The “should” language and loud inner-critic

    + Mum Guilt

    + Comparison and self judgement 

    + Low self-worth

    + Feelings of low competence as a mother

  • + The patriarchal society we are living in today and how this influences mothering 

    + The guilt-shame cycle you find yourself in too often which has been set up by our society

    + Never feeling like we're doing a "good enough" job as mothers

    + The load mothers carry within our society and the failing structures around us, leading to self-blame, and feeling like we’re letting others down

There are three things to understand and reflect on in motherhood that can take you out of the overwhelm

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There are three things to understand and reflect on in motherhood that can take you out of the overwhelm 〰️

She Shimmers is a group program designed unpack what it means to be a mother within today’s society. Using a multi-pronged approach, I will help you to understand why we feel like we’re giving our all but always falling short.

What’s included…

Investment details…

+ $555 when you pay in full upfront (Afterpay available!) OR $60 per week for 10 weeks

  • Each week, I will introduce a new module on a specific topic relevant to mothers, from debunking the myth of the perfect mother to managing the mental load, to nurturing and nourishing your physical body. Each module topic have further detailed below.

  • We'll dive deep into the weekly module during a 2 hour group coaching call. These calls will occur weekly on a Thursday from 12pm (lunch time or nap time!). If you can't attend a call, don't worry—recordings will be available for you to watch at your convenience.

  • In addition to the live call each week, participants will receive a reflection sheet and specific journal prompts. These resources are tailored to deepen your understanding of each topic, encourage self-reflection, and support you throughout the program.

  • If you need some inspiration to nourish yourself and your family, we have created a whole food, family-friendly recipe database for you to draw inspiration and easy meal ideas from.

  • Access to easy yet life-changing nervous system regulation strategies to help nurture your mind and body as a busy mother. Includes visualisations, breathwork, somatic work and so much more.

  • Access to bonus masterclasses such as Postnatal Depletion and Mindset Masterclasses such as Setting Boundaries.

What topics are covered each week?

Week 1

Welcome to Modern Motherhood - an exploration of the society and culture we are mothering within.

Breathwork + Powerful Embodiment session with Nicola Laye

Week 2

Transforming from “Self-less” to “Self-giving” - an exploration into self-sacrifice and martyrdom in motherhood

Week 3

Using anger, guilt and shame as tools for growth - understanding what these emotions are telling us + strategies for when we are triggered

Week 4

The Mothers Mental Load - where it comes from, how we got here, and how we can externalise it to feel lighter and less overwhelmed

Week 5

The Biology of our Bodies as Mothers - an exploration of the hormonal rollercoaster of pregnancy, early postpartum, years postpartum and how we can use our menstrual cycle to our advantage by tapping into the wisdom it gives us

Week 6

Week 7

How to Nurture and Nourish ourselves as Tired Mothers - exploring Emma’s four pillars of nourishment for mothers including food intake, supplements, movement, rest and connection

Self-Compassion and Sacred Space as Mothers - how to honour ourselves with kindness and love

Week 8

Let go of who you used to be, and step into the powerful AF version of you and the best one to date - the mother.

Got questions?
Need more information?
Seeking clarification on something?

Fill out this contact form and Emma will get back to you as soon as possible. Please include as much details as possible.