Our new group program is designed to help mothers reconnect back to themselves; ultimately to be able to fully connect in with their children, and show up as the mother they truly want to be.

She Shimmers is an 8-week online program for mothers in the trenches wanting to learn the tools to reduce the overwhelm and increase their energy.

A combination of nutrition, biology, psychology, sociology and spirituality; this group program is for mothers who are ready to take back their power and own their journey; to be a conscious, powerful creative force to be reckoned with.

Whilst motherhood can be the most amazing, beautiful, cup-filling experience; it can also feel overwhelming, suffocating and relentless. I liken it to trying to take a deep breath when wave after wave keeps crashing into you at the beach.

You know you *should* do XYZ… move your body… eat the veggies… get more sleep…do the “self care” piece. But you just can’t quite figure out how to fit it all in. Or you feel overwhelmed with where to start. The thought of adding yet another thing to your *to do list* is exhausting.

You’re already trying to be the best mum you can, and, alongside doing paid work and/or looking after multiple children, you just don’t know how to make time for you, too.

If you’re nodding along, you have come to the right place. I’ve been there too, which is why I want to share the way I make sense of motherhood, and what you can do to feel less overwhelmed, and more physically and emotionally resilient.

Designed for mothers who are well and truly in the trenches of motherhood, I aim to bring awareness to not only our physical symptoms and how to improve these, but also our mindset, spirituality and social experiences as mothers.

She Shimmers is a homecoming. A journey of self-discovery and empowerment. Let me hold your hand as you reconnect with the shimmer within and around you, mama - and let’s do it together with a group of mothers wanting the same thing.

  • Client Feedback

    I could not recommend Emma more. I have never come across such a holistic method to motherhood. I love the way Emma has made it so normal to work on yourself as a mother, and that we don't have to accept how society views us. I love how this programme feels as important as a CEO of a large company participating in a managers' course. Motherhood is such an important role that shouldn't be diminished and deserves spending time and energy on, so that we as mothers love what we do and feel that sense of purpose and accomplishment that we somewhat lose when we step away from our pre-baby careers. We have a lot going on in our lives right now, and Emma couldn't have come into my life at a better time. I honestly don't know how we as a family would have gotten through the last few weeks. The programme has helped not only with small events like toddler tantrums but also with big events like buying and selling a home and running a business with my husband.

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Can you resonate with any of the below? 

+ You’re tired of feeling like you’re constantly running on empty, with little time or energy for yourself.

+ You often find yourself comparing your journey to other mothers, feeling inadequate or falling short of what you thought you would be like as a mother.

+ You struggle with guilt, doubting your choices and feeling pressured by the expectations of motherhood.

+ You yearn for a sense of identity beyond being a mum, wanting to reconnect with who you are outside of motherhood.

+ You know you are doing important work in mothering your children, but you don’t know how you can keep giving and giving without eventually burning out.

+ You have moments of anger or rage toward your partner/children/friends/family, but you have no idea where this has come from and feel ashamed that you’ve become “that mum” (the mother you never thought you’d be).

+ Your brain is foggy and you have moments of forgetfulness - which is entirely new to you since becoming a mother.

Here are the three areas to understand and reflect on in motherhood that can take you out of the overwhelm, for good:

There are three things to understand and reflect on in motherhood that can take you out of the overwhelm

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There are three things to understand and reflect on in motherhood that can take you out of the overwhelm 〰️

She Shimmers is a group program designed unpack what it means to be a mother within today’s society. Using a multi-pronged approach, I will help you to understand why we feel like we’re giving our all but always falling short.

What’s included…

Investment details…

+ $555 when you pay in full upfront (Afterpay available!) OR $60 per week for 10 weeks

What topics are covered each week?

Week 1

Welcome to Modern Motherhood - an exploration of the society and culture we are mothering within.

Breathwork + Powerful Embodiment session with Nicola Laye

Week 2

Transforming from “Self-less” to “Self-giving” - an exploration into self-sacrifice and martyrdom in motherhood

Week 3

Using anger, guilt and shame as tools for growth - understanding what these emotions are telling us + strategies for when we are triggered

Week 4

The Mothers Mental Load - where it comes from, how we got here, and how we can externalise it to feel lighter and less overwhelmed

Week 5

The Biology of our Bodies as Mothers - an exploration of the hormonal rollercoaster of pregnancy, early postpartum, years postpartum and how we can use our menstrual cycle to our advantage by tapping into the wisdom it gives us

Week 6

Week 7

How to Nurture and Nourish ourselves as Tired Mothers - exploring Emma’s four pillars of nourishment for mothers including food intake, supplements, movement, rest and connection

Self-Compassion and Sacred Space as Mothers - how to honour ourselves with kindness and love

Week 8

Let go of who you used to be, and step into the powerful AF version of you and the best one to date - the mother.

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