Our new group program is designed to help mothers reconnect back to themselves; ultimately to be able to fully connect in with their children, and show up as the mother they truly want to be.
She Shimmers is an 8-week online program that offers a truly holistic lens to make sense of modern motherhood.
A combination of nutrition, biology, psychology, sociology and spirituality; this group program is for mothers who are ready to take back their power and own their journey; to be a conscious, powerful creative force to be reckoned with.
Whilst motherhood can be the most amazing, beautiful, cup-filling experience; it can also feel overwhelming, suffocating and relentless. I liken it to trying to take a deep breath when wave after wave keeps crashing into you at the beach.
You know you *should* do XYZ… move your body… eat the veggies… get more sleep…do the “self care” piece. But you just can’t quite figure out how to fit it all in. Or you feel overwhelmed with where to start. The thought of adding yet another thing to your *to do list* is exhausting.
You’re already trying to be the best mum you can, and, alongside doing paid work and/or looking after multiple children, you just don’t know how to make time for you, too.
If you’re nodding along, you have come to the right place. I’ve been there too, which is why I want to share the way I make sense of motherhood, and what you can do to feel less overwhelmed, and more physically and emotionally resilient.
Designed for mothers who are well and truly in the trenches of motherhood, I aim to bring awareness to not only our physical symptoms and how to improve these, but also our mindset, spirituality and social experiences as mothers.
She Shimmers is a homecoming. A journey of self-discovery and empowerment. Let me hold your hand as you reconnect with the shimmer within and around you, mama - and let’s do it together with a group of mothers wanting the same thing.
Can you resonate with any of the below?
+ You’re tired of feeling like you’re constantly running on empty, with little time or energy for yourself.
+ You often find yourself comparing your journey to other mothers, feeling inadequate or falling short of what you thought you would be like as a mother.
+ You struggle with guilt, doubting your choices and feeling pressured by the expectations of motherhood.
+ You yearn for a sense of identity beyond being a mum, wanting to reconnect with who you are outside of motherhood.
+ You know you are doing important work in mothering your children, but you don’t know how you can keep giving and giving without eventually burning out.
+ You have moments of anger or rage toward your partner/children/friends/family, but you have no idea where this has come from and feel ashamed that you’ve become “that mum” (the mother you never thought you’d be).
+ Your brain is foggy and you have moments of forgetfulness - which is entirely new to you since becoming a mother.
Here are the three areas to understand and reflect on in motherhood that can take you out of the overwhelm, for good:
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+ Nutrient stores
+ Thyroid function
+ Blood sugar issues
+ Neurochemistry
+ Hormone fluctuations
+ Nervous system dysregulation
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+ The internal pressure to be the mother you always imagined
+ Grappling with seeking control; focusing on trying to control aspects of caring like behaviour and sleep
+ Anxiety and perfectionism
+ Feelings of anger, resentment, frustration
+ The “should” language and loud inner-critic
+ Mum Guilt
+ Comparison and self judgement
+ Low self-worth
+ Feelings of low competence as a mother
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+ The patriarchal society we are living in today and how this influences mothering
+ The guilt-shame cycle you find yourself in too often which has been set up by our society
+ Never feeling like we're doing a "good enough" job as mothers
+ The load mothers carry within our society and the failing structures around us, leading to self-blame, and feeling like we’re letting others down
There are three things to understand and reflect on in motherhood that can take you out of the overwhelm
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There are three things to understand and reflect on in motherhood that can take you out of the overwhelm 〰️
She Shimmers is a group program designed unpack what it means to be a mother within today’s society. Using a multi-pronged approach, I will help you to understand why we feel like we’re giving our all but always falling short.
What’s included…
Investment details…
+ $555 when you pay in full upfront OR $60 per week over 10 weeks ($600 total cost).
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Each week, I will introduce a new module on a specific topic relevant to mothers, from debunking the myth of the perfect mother to managing the mental load, to nurturing and nourishing your physical body. Each module topic have further detailed below.
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We'll dive deep into the weekly module during a 60-minute group coaching call. These calls will occur weekly on a Thursday from 12:30pm (lunch time or nap time!). If you can't attend a call, don't worry—recordings will be available for you to watch at your convenience.
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In addition to the live call each week, participants will receive a reflection sheet and specific journal prompts. These resources are tailored to deepen your understanding of each topic, encourage self-reflection, and support you throughout the program.
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If you need some inspiration to nourish yourself and your family, we have created a whole food, family-friendly recipe database for you to draw inspiration and easy meal ideas from.
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Access to easy yet life-changing nervous system regulation strategies to help nurture your mind and body as a busy mother. Includes visualisations, breathwork, somatic work and so much more.
What topics are covered each week?
Week 1
Welcome to Modern Motherhood - an exploration of the society and culture we are mothering within.
Transforming from Self-Less to Self-Giving - giving back to ourselves in a season that requires so much from us.
Week 2
Rethinking the Motherhood Brain - how to escape “mum brain” for good.
Week 3
The Biology of our Bodies as Mothers - how to listen to our body’s nudges.
Week 4
How to Nurture and Nourish our Bodies as Tired Mothers - without spending hours in the kitchen.
Week 5
Recognising Motherhood Emotions of Guilt, Anger and Shame as Tools for Growth.
Week 6
The Mothers Mental Load - how to externalise and outsource.
Week 7
Self-Compassion and Sacred Space as Mothers - how to honour ourselves with kindness and love.
Week 8
Let go of who you used to be, and step into the powerful AF version of you and the best one to date - the mother.
Got questions?
Need more information?
Seeking clarification on something?
Fill out this contact form and Emma will get back to you as soon as possible. Please include as much details as possible.