All About Nutrition

Nutrition is a holistic approach to health that uses food as medicine to support the healthy functioning of the body.

Our nutritionists are passionate about encouraging a diverse intake of whole foods to meet health needs, and high-quality supplementation where necessary.

Nutrition and nutrient status play an important role in preconception planning, pregnancy, and postpartum care. Growing a baby relies on many nutrients and biochemical processes, so it is crucial to understand these nutrients and ensure the mother does not become deficient, which can lead to energy, mood, and hormonal issues.

Postpartum, it is important to measure nutrient levels via blood testing within six weeks of giving birth and to establish a plan for rebuilding levels using a food-first approach and carefully selected supplementation.

Our nutrition team includes:

Emma Morris, Alana Willis, Kaitlin Wapshott & Chelsea Tatton

Fertility

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Pregnancy

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Postpartum

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General Women's Health

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Fertility 〰️ Pregnancy 〰️ Postpartum 〰️ General Women's Health 〰️

  • Hormone balance including endometriosis, PCOS, hypothalamic amenorrhoea, short luteal phase, heavy and painful periods, mood issues, and PMS

    Gut issues including IBS, SIBO, bacterial dysbiosis, histamine issues, food intolerances, and allergies

    Thyroid issues including hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves Disease

    Assisting with egg and sperm quality

    Optimising IVF outcomes

    Nervous system flexibility and stress reduction

  • Foods avoid/foods to consume during pregnancy

    Nausea/vomiting

    Constipation

    Cravings and aversions

    Gestational Diabetes (GD)

    Group B strep diagnosis

    Fatigue

    Insomnia

    Heartburn and reflux

    Restless legs

  • Mastitis support

    Breasts thrush and cracked nipples

    Constipation

    Hair loss

    Postpartum thyroiditis

    Mental health

    Weight support

    Fatigue

    Gut support

  • The transition through perimenopause and menopause

    Hormonal imbalances at any stage of life

    Recurrent thrush

    Inability to lose weight

    Thyroid disfunction

    Gut issues including IBS, SIBO, bacterial dysbiosis, histamine issues, food intolerances, and allergies