Mothers Group Term 4 (October - December) - Monday Group
Connection is something that is just so important for motherhood, especially those first-time mamas, and it can really make a difference to mental health outcomes. In these meet ups we hope to foster an inclusive, nurturing environment designed to help you to connect with like-minded mamas, learn something new and be reminded weekly that you are truly not alone.
The space will be set up for safe movement of your babies, including soft mats, toys and pillows. Feel free to roam with your babe as they play or sit on a chair and watch from a small distance. There is plenty of room for prams too, if your little one needs to nap.
Each week you get to enjoy a barista made coffee or tea, one-handed wholefood snacks, and enjoy listening to a postpartum expert.
Meet ups run from 10:30am - 12pm each week.
Monday 14th October- Meet and Greet
Monday 21st October - Setting Intentions & Welcoming Stillness - Mindset Session with Mindset Coach Emma Morris
Monday 28th October - Transition to Motherhood, Partner Resentment, Mum Guilt/Rage + More - with Perinatal Psychologist Alex Hall from Care Perinatal Psychology
Monday 4th November - Postnatal Nutrient Requirements, Pathology, Supplements and Meal Ideas with Clinical Nutritionist Emma Morris
Monday 11th November - Introducing Solids with Clinical Pediatric Nutritionist Lani Willis
Monday 18th November - Navigating Feeding (Breast, bottle, formula, mixed-feeding) with IBCLC Rachel Hodge
Monday 25th November - Pelvic Floor Health Postpartum with Marnie Pioneer from Healthy Peach Physio
Monday 2nd December- Stretch & Release + C-section scar release by Maddie from Body Lane Myotherapy
Monday 9th December- Integrating Habits - Mindset Session with Mindset Coach Emma Morris
Monday 16th December- Photos by Studio Magnolia + Wrap Up
Venue
Our venue will be at Day1 Fitness Studio (located a 2 minute drive from Maia Mothers Clinic space) - 327 Nudgee Road, Hendra, 4011. Parking is available out the back (at gym entrance) or on the surrounding streets.
FAQS
Q - Is your Mothers group for first time mums only?
A - Absolutely not! We have many second and third times mamas attend!
Q - How old does my baby have to be?
A - Usually babies are between 6 weeks & 6 months old - however babies younger & older are still welcome to attend :)
Q - Do you have to live locally?
A- No anyone is welcome as long as it’s in comfortable driving distance for you.
Q - I am a twin mum, can I join?
A - Of course. We love twin mamas and have had many twin mums join in the past.
Q - My baby is on the move - will this be a problem?
A - Not at all! We have set up the space so that it is safe for your little one to roam. Feel free to roam with them, or watch them from a distance - it is completely up to you.
Q - What happens if baby cries & is unsettled?
A - That is the norm in mother’s group! There is no other group of people who understand this more than the mothers around you :) Our facilitators are also there to provide a helping hand when needed!
Q - Do you have a payment plan available for the program fee?
A - Yes upon request. Email us at hello@maiamothers.com.au.
Q - What happens if my baby or I are unwell?
A - We recommend staying home for the period that you or your baby are unwell - we can send through all the resources for the week missed :)
Q - What if I can’t make it for a session within the 10 week program?
A - That is no problem at all! We will send through the resources for the missed week & welcome you back the following week. Unfortunately, partial refunds aren’t available for missing 1 or more weeks.
Connection is something that is just so important for motherhood, especially those first-time mamas, and it can really make a difference to mental health outcomes. In these meet ups we hope to foster an inclusive, nurturing environment designed to help you to connect with like-minded mamas, learn something new and be reminded weekly that you are truly not alone.
The space will be set up for safe movement of your babies, including soft mats, toys and pillows. Feel free to roam with your babe as they play or sit on a chair and watch from a small distance. There is plenty of room for prams too, if your little one needs to nap.
Each week you get to enjoy a barista made coffee or tea, one-handed wholefood snacks, and enjoy listening to a postpartum expert.
Meet ups run from 10:30am - 12pm each week.
Monday 14th October- Meet and Greet
Monday 21st October - Setting Intentions & Welcoming Stillness - Mindset Session with Mindset Coach Emma Morris
Monday 28th October - Transition to Motherhood, Partner Resentment, Mum Guilt/Rage + More - with Perinatal Psychologist Alex Hall from Care Perinatal Psychology
Monday 4th November - Postnatal Nutrient Requirements, Pathology, Supplements and Meal Ideas with Clinical Nutritionist Emma Morris
Monday 11th November - Introducing Solids with Clinical Pediatric Nutritionist Lani Willis
Monday 18th November - Navigating Feeding (Breast, bottle, formula, mixed-feeding) with IBCLC Rachel Hodge
Monday 25th November - Pelvic Floor Health Postpartum with Marnie Pioneer from Healthy Peach Physio
Monday 2nd December- Stretch & Release + C-section scar release by Maddie from Body Lane Myotherapy
Monday 9th December- Integrating Habits - Mindset Session with Mindset Coach Emma Morris
Monday 16th December- Photos by Studio Magnolia + Wrap Up
Venue
Our venue will be at Day1 Fitness Studio (located a 2 minute drive from Maia Mothers Clinic space) - 327 Nudgee Road, Hendra, 4011. Parking is available out the back (at gym entrance) or on the surrounding streets.
FAQS
Q - Is your Mothers group for first time mums only?
A - Absolutely not! We have many second and third times mamas attend!
Q - How old does my baby have to be?
A - Usually babies are between 6 weeks & 6 months old - however babies younger & older are still welcome to attend :)
Q - Do you have to live locally?
A- No anyone is welcome as long as it’s in comfortable driving distance for you.
Q - I am a twin mum, can I join?
A - Of course. We love twin mamas and have had many twin mums join in the past.
Q - My baby is on the move - will this be a problem?
A - Not at all! We have set up the space so that it is safe for your little one to roam. Feel free to roam with them, or watch them from a distance - it is completely up to you.
Q - What happens if baby cries & is unsettled?
A - That is the norm in mother’s group! There is no other group of people who understand this more than the mothers around you :) Our facilitators are also there to provide a helping hand when needed!
Q - Do you have a payment plan available for the program fee?
A - Yes upon request. Email us at hello@maiamothers.com.au.
Q - What happens if my baby or I are unwell?
A - We recommend staying home for the period that you or your baby are unwell - we can send through all the resources for the week missed :)
Q - What if I can’t make it for a session within the 10 week program?
A - That is no problem at all! We will send through the resources for the missed week & welcome you back the following week. Unfortunately, partial refunds aren’t available for missing 1 or more weeks.
Connection is something that is just so important for motherhood, especially those first-time mamas, and it can really make a difference to mental health outcomes. In these meet ups we hope to foster an inclusive, nurturing environment designed to help you to connect with like-minded mamas, learn something new and be reminded weekly that you are truly not alone.
The space will be set up for safe movement of your babies, including soft mats, toys and pillows. Feel free to roam with your babe as they play or sit on a chair and watch from a small distance. There is plenty of room for prams too, if your little one needs to nap.
Each week you get to enjoy a barista made coffee or tea, one-handed wholefood snacks, and enjoy listening to a postpartum expert.
Meet ups run from 10:30am - 12pm each week.
Monday 14th October- Meet and Greet
Monday 21st October - Setting Intentions & Welcoming Stillness - Mindset Session with Mindset Coach Emma Morris
Monday 28th October - Transition to Motherhood, Partner Resentment, Mum Guilt/Rage + More - with Perinatal Psychologist Alex Hall from Care Perinatal Psychology
Monday 4th November - Postnatal Nutrient Requirements, Pathology, Supplements and Meal Ideas with Clinical Nutritionist Emma Morris
Monday 11th November - Introducing Solids with Clinical Pediatric Nutritionist Lani Willis
Monday 18th November - Navigating Feeding (Breast, bottle, formula, mixed-feeding) with IBCLC Rachel Hodge
Monday 25th November - Pelvic Floor Health Postpartum with Marnie Pioneer from Healthy Peach Physio
Monday 2nd December- Stretch & Release + C-section scar release by Maddie from Body Lane Myotherapy
Monday 9th December- Integrating Habits - Mindset Session with Mindset Coach Emma Morris
Monday 16th December- Photos by Studio Magnolia + Wrap Up
Venue
Our venue will be at Day1 Fitness Studio (located a 2 minute drive from Maia Mothers Clinic space) - 327 Nudgee Road, Hendra, 4011. Parking is available out the back (at gym entrance) or on the surrounding streets.
FAQS
Q - Is your Mothers group for first time mums only?
A - Absolutely not! We have many second and third times mamas attend!
Q - How old does my baby have to be?
A - Usually babies are between 6 weeks & 6 months old - however babies younger & older are still welcome to attend :)
Q - Do you have to live locally?
A- No anyone is welcome as long as it’s in comfortable driving distance for you.
Q - I am a twin mum, can I join?
A - Of course. We love twin mamas and have had many twin mums join in the past.
Q - My baby is on the move - will this be a problem?
A - Not at all! We have set up the space so that it is safe for your little one to roam. Feel free to roam with them, or watch them from a distance - it is completely up to you.
Q - What happens if baby cries & is unsettled?
A - That is the norm in mother’s group! There is no other group of people who understand this more than the mothers around you :) Our facilitators are also there to provide a helping hand when needed!
Q - Do you have a payment plan available for the program fee?
A - Yes upon request. Email us at hello@maiamothers.com.au.
Q - What happens if my baby or I are unwell?
A - We recommend staying home for the period that you or your baby are unwell - we can send through all the resources for the week missed :)
Q - What if I can’t make it for a session within the 10 week program?
A - That is no problem at all! We will send through the resources for the missed week & welcome you back the following week. Unfortunately, partial refunds aren’t available for missing 1 or more weeks.