Resilience In Motherhood - A Workshop
Motherhood is a marathon with no finish line. Some days, you’re fueled by a runner’s high, and everything feels manageable. Other days, it’s like running through mud, with heavy legs and no end in sight. Just like a marathon, how you nourish your body and shape your mindset in motherhood profoundly impacts how you show up—not just for your children and family, but for yourself, too.
We believe that resilience isn’t just a skill; it’s something you can embody. By focusing on your mindset, nutrition, and nervous system, you can create a motherhood journey that’s not just about surviving but thriving. We believe that whilst challenging, motherhood can also be joyful, present, connected, and energising. We’ve seen these transformations in the mothers we work with every day, and now we’re excited to share these tools with you.
Join us for a 2-hour in-person workshop designed to reconnect you with yourself as a mother. Through learning, practical tips, and mindset shifts, you’ll walk away feeling re-energised, motivated, and empowered. Expect to gain techniques that ground you, bring you back to safety, and support a resilient nervous system—all while navigating the beautiful chaos of modern motherhood.
This Workshop Is For You If:
You feel exhausted, stretched too thin, and like there’s never enough time for you.
You want to feel calm, centered, and confident, but don’t know where to start.
You’re craving simple tools to reconnect with your body and boost your energy.
Join Nutritionist and Mindset Coach Emma Morris, and Myotherapist and Women’s Health Advocate Maddie Longrigg as they take you through a morning full of practical tools you can use in daily life.
Part 1: Reclaiming Your Mindset & Nourishing Your Nervous System
Led by Emma Morris
Emma understands the unique challenges of motherhood and will guide you through:
Building a Resilient Mindset: Learn how to break free from the mental load, let go of guilt, and embrace self-compassion.
Nourishing Your Nervous System: Understand how stress impacts your body and uncover gentle, effective techniques to restore balance.
Eating to Thrive: Explore practical nutrition tips to stabilise your energy, support your hormones, and help you feel grounded every day.
Part 2: Reconnecting to Your Body & Restoring Your Calm
Guided by Madelaine Longgrig
Maddie’s session will leave you feeling reconnected and refreshed with:
Lymphatic Detox & Activation: Simple movements to awaken your body’s natural detox systems and reduce fatigue.
Connection to Breath: Gentle exercises to ease tension, reset your nervous system, and bring you back to center.
Nervous System Reset: Learn how to self-massage your abdomen, relieving tension and grounding your nervous system immediately.
The Details:
Date: Sunday, 16th February
Time: 9:00 AM – 11:00 AM
Location: Day1 Fitness Studio - 327 Nudgee Rd, Hendra
Tickets: $88 (includes light refreshments and workbooks)
Motherhood is a marathon with no finish line. Some days, you’re fueled by a runner’s high, and everything feels manageable. Other days, it’s like running through mud, with heavy legs and no end in sight. Just like a marathon, how you nourish your body and shape your mindset in motherhood profoundly impacts how you show up—not just for your children and family, but for yourself, too.
We believe that resilience isn’t just a skill; it’s something you can embody. By focusing on your mindset, nutrition, and nervous system, you can create a motherhood journey that’s not just about surviving but thriving. We believe that whilst challenging, motherhood can also be joyful, present, connected, and energising. We’ve seen these transformations in the mothers we work with every day, and now we’re excited to share these tools with you.
Join us for a 2-hour in-person workshop designed to reconnect you with yourself as a mother. Through learning, practical tips, and mindset shifts, you’ll walk away feeling re-energised, motivated, and empowered. Expect to gain techniques that ground you, bring you back to safety, and support a resilient nervous system—all while navigating the beautiful chaos of modern motherhood.
This Workshop Is For You If:
You feel exhausted, stretched too thin, and like there’s never enough time for you.
You want to feel calm, centered, and confident, but don’t know where to start.
You’re craving simple tools to reconnect with your body and boost your energy.
Join Nutritionist and Mindset Coach Emma Morris, and Myotherapist and Women’s Health Advocate Maddie Longrigg as they take you through a morning full of practical tools you can use in daily life.
Part 1: Reclaiming Your Mindset & Nourishing Your Nervous System
Led by Emma Morris
Emma understands the unique challenges of motherhood and will guide you through:
Building a Resilient Mindset: Learn how to break free from the mental load, let go of guilt, and embrace self-compassion.
Nourishing Your Nervous System: Understand how stress impacts your body and uncover gentle, effective techniques to restore balance.
Eating to Thrive: Explore practical nutrition tips to stabilise your energy, support your hormones, and help you feel grounded every day.
Part 2: Reconnecting to Your Body & Restoring Your Calm
Guided by Madelaine Longgrig
Maddie’s session will leave you feeling reconnected and refreshed with:
Lymphatic Detox & Activation: Simple movements to awaken your body’s natural detox systems and reduce fatigue.
Connection to Breath: Gentle exercises to ease tension, reset your nervous system, and bring you back to center.
Nervous System Reset: Learn how to self-massage your abdomen, relieving tension and grounding your nervous system immediately.
The Details:
Date: Sunday, 16th February
Time: 9:00 AM – 11:00 AM
Location: Day1 Fitness Studio - 327 Nudgee Rd, Hendra
Tickets: $88 (includes light refreshments and workbooks)
Motherhood is a marathon with no finish line. Some days, you’re fueled by a runner’s high, and everything feels manageable. Other days, it’s like running through mud, with heavy legs and no end in sight. Just like a marathon, how you nourish your body and shape your mindset in motherhood profoundly impacts how you show up—not just for your children and family, but for yourself, too.
We believe that resilience isn’t just a skill; it’s something you can embody. By focusing on your mindset, nutrition, and nervous system, you can create a motherhood journey that’s not just about surviving but thriving. We believe that whilst challenging, motherhood can also be joyful, present, connected, and energising. We’ve seen these transformations in the mothers we work with every day, and now we’re excited to share these tools with you.
Join us for a 2-hour in-person workshop designed to reconnect you with yourself as a mother. Through learning, practical tips, and mindset shifts, you’ll walk away feeling re-energised, motivated, and empowered. Expect to gain techniques that ground you, bring you back to safety, and support a resilient nervous system—all while navigating the beautiful chaos of modern motherhood.
This Workshop Is For You If:
You feel exhausted, stretched too thin, and like there’s never enough time for you.
You want to feel calm, centered, and confident, but don’t know where to start.
You’re craving simple tools to reconnect with your body and boost your energy.
Join Nutritionist and Mindset Coach Emma Morris, and Myotherapist and Women’s Health Advocate Maddie Longrigg as they take you through a morning full of practical tools you can use in daily life.
Part 1: Reclaiming Your Mindset & Nourishing Your Nervous System
Led by Emma Morris
Emma understands the unique challenges of motherhood and will guide you through:
Building a Resilient Mindset: Learn how to break free from the mental load, let go of guilt, and embrace self-compassion.
Nourishing Your Nervous System: Understand how stress impacts your body and uncover gentle, effective techniques to restore balance.
Eating to Thrive: Explore practical nutrition tips to stabilise your energy, support your hormones, and help you feel grounded every day.
Part 2: Reconnecting to Your Body & Restoring Your Calm
Guided by Madelaine Longgrig
Maddie’s session will leave you feeling reconnected and refreshed with:
Lymphatic Detox & Activation: Simple movements to awaken your body’s natural detox systems and reduce fatigue.
Connection to Breath: Gentle exercises to ease tension, reset your nervous system, and bring you back to center.
Nervous System Reset: Learn how to self-massage your abdomen, relieving tension and grounding your nervous system immediately.
The Details:
Date: Sunday, 16th February
Time: 9:00 AM – 11:00 AM
Location: Day1 Fitness Studio - 327 Nudgee Rd, Hendra
Tickets: $88 (includes light refreshments and workbooks)