Mothers Group Term 1, 2025 (Feb - April) - Wednesday Group

Learn all about our Mother’s Group sessions here!

Our meet-ups run weekly from 10:30am to 12pm. Below is the schedule for this term:

• Wednesday 5 February – Meet and Greet

• Wednesday 12 February – Setting Intentions & Welcoming Stillness | Guest Speaker: Mindset Coach + Clinical Nutritionist Emma Morris

• Wednesday 19 February – Transition to Motherhood, Partner Resentment, Mum Guilt/Rage + More | Guest Speaker: Perinatal Psychologist Alex Hall (Grow Through Therapy)

• Wednesday 26 February – Postnatal Nutrient Requirements, Pathology, Supplements & Meal Ideas | Guest Speaker: Mindset Coach + Clinical Nutritionist Emma Morris

• Wednesday 5 March – Introducing Solids | Guest Speaker: Mindset Coach + Clinical Nutritionist Emma Morris

• Wednesday 12 March – Navigating Feeding (Breast, Bottle, Formula, Mixed-Feeding) | Guest Speaker: IBCLC Rachel Hodge

• Wednesday 19 March – Pelvic Floor Health Postpartum | Guest Speaker: Marnie Pioneer (Healthy Peach Physio)

• Wednesday 26 March – Stretch & Release + C-section Scar Release | Guest Speaker: Madelaine Longrigg (Body Lane Myotherapy)

• Wednesday 2 April – Integrating Habits | Guest Speaker: Mindset Coach + Clinical Nutritionist Emma Morris

• Wednesday 9 April – Photos by Studio Magnolia + Wrap Up

Venue

Our venue is Day1 Fitness Studio, located just a 2-minute drive from Maia Mothers Clinic at 327 Nudgee Road, Hendra, 4011. Parking is available at the gym entrance (behind the building) or on the surrounding streets.